Vitamin D3
FDA APPROVEDEssential vitamin for bone health, immune function, and overall wellness.
How It Works
Acts as a hormone precursor, regulating calcium absorption and immune system function.
Benefits
- ✓Stronger bones and teeth
- ✓Enhanced immune system
- ✓Improved mood
- ✓Better muscle function
- ✓Reduced inflammation
Potential Side Effects
- ⚠Rare at normal doses
- ⚠High doses can cause hypercalcemia
- ⚠Nausea if taken in excess
FDA Status
Generally Recognized as Safe (GRAS)
Clinical Evidence
Extensive research supporting benefits for bone health, immune function, and deficiency prevention.
Common Dosage
1000-5000 IU daily (higher doses for deficiency)
⚠ Always consult with a healthcare professional before starting any new supplement or treatment.
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Medical Disclaimer
The information provided on this page is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new treatment, supplement, or making changes to your health regimen.