Back to Products

Magnesium

FDA APPROVED
SUPPLEMENTSsleepmuscle growth

Essential mineral important for muscle function, sleep, and over 300 biochemical reactions.

Buy on Amazon

How It Works

Regulates neurotransmitters, muscle contraction, and activates enzymes involved in energy production.

Benefits

  • ✓Better sleep quality
  • ✓Reduced muscle cramps
  • ✓Improved exercise performance
  • ✓Stress reduction
  • ✓Heart health support

Potential Side Effects

  • ⚠Digestive upset at high doses
  • ⚠Diarrhea (especially with magnesium oxide)
  • ⚠Interaction with some medications

FDA Status

Generally Recognized as Safe (GRAS)

Clinical Evidence

Well-established benefits for sleep, muscle function, and deficiency prevention. Best taken before bed.

Common Dosage

200-400mg before bed (magnesium glycinate or citrate preferred)

⚠ Always consult with a healthcare professional before starting any new supplement or treatment.

Related Products

Vitamin D3

Essential vitamin for bone health, immune function, and overall wellness.

Related News & Research

New Guidelines Recommend Higher Vitamin D Doses for Optimal Health

Dec 18, 2024

Meta-analysis of 50+ studies suggests current recommended doses may be insufficient for optimal immune and bone health.

Medical Disclaimer

The information provided on this page is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new treatment, supplement, or making changes to your health regimen.